Flights from New York to Sao Tome Island – Airlines & connecting routes
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EWR to TMS – All flight route options from Newark Liberty International, New Jersey, USA to Sao Tome International, São Tomé and Príncipe. These flights are operated by 7 different airlines through 2 different connections. The shortest flight time is 14 hours and 30 minutes. See the full flight schedule and time table, including departure times, airlines and stopover details to find the best option for you.
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New York to Sao Tome Island flights
With over 21 flights every week and 2 different airlines you have a wide range of options. While flying to Sao Tome Island from New York you will be doing a stopover in either Lome (LFW) or Lisbon (LIS).
Are there any non-stop flights from EWR to TMS?
There are no direct or non-stop flights from Newark Liberty International, EWR to Sao Tome International, TMS.
New York to Sao Tome Island with TAP Portugal
If you fly from New York with TAP Portugal you will do a stopover in Lisbon, LIS before reaching Sao Tome Island. This flight trip will take 14 hours and 30 minutes and you can fly every Tuesday, Thursday, Friday or Saturday with departures at 5:00 pm, 6:00 pm or 10:00 pm. TAP Portugal is a Star Alliance member.
Distance & flight times: Newark to Sao Tome International
The shortest flight time between EWR and TMS is 15 hours and 55 minutes.
Via | Total flight time | Layover time | Distance |
---|---|---|---|
LFW Lome | 15h 55m | 2h 10m | 5759 miles (9266 km) |
LIS Lisbon | 16h 40m | 2h 40m | 6248 miles (10053 km) |


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From USA to Sao Tome Island
Below is a list of other cities in USA with flights to Sao Tome Island with either non-stop or connecting flights.