Flights from New York to Sao Tome Island – Airlines & connecting routes
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JFK to TMS – All flight route options from John F Kennedy International, New York, USA to Sao Tome International, São Tomé and Príncipe. These flights are operated by 7 different airlines through 2 different connections. The shortest flight time is 15 hours and 15 minutes. See the full flight schedule and time table, including departure times, airlines and stopover details to find the best option for you.
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New York to Sao Tome Island flights
There are over 2 and approximately 17 flights every week. While flying to Sao Tome Island from New York you will be doing a stopover in either Lome (LFW) or Lisbon (LIS).
Are there any non-stop flights from JFK to TMS?
There are no direct or non-stop flights from John F Kennedy International, JFK to Sao Tome International, TMS.
New York to Sao Tome Island with TAP Portugal
If you fly from New York with TAP Portugal you will do a stopover in Lisbon, LIS before reaching Sao Tome Island. This flight trip will take 15 hours and 15 minutes and you can fly every Friday with departures at 22:00, 22:05 or 23:00. TAP Portugal is a Star Alliance member.
Distance & flight times: JFK to Sao Tome International
The shortest flight time between JFK and TMS is 15 hours and 40 minutes.
Via | Total flight time | Layover time | Distance |
---|---|---|---|
LFW Lome | 15h 40m | 1h 55m | 5738 miles (9232 km) |
LIS Lisbon | 17h 30m | 2h 50m | 6230 miles (10024 km) |


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From USA to Sao Tome Island
Below is a list of other cities in USA with flights to Sao Tome Island with either non-stop or connecting flights.