Flights from Cape Town to New York – Airlines & connecting routes
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CPT to LGA – All flight route options from Cape Town International, South Africa to La Guardia, New York, USA. These flights are operated by Delta Air Lines & United Airlines through 2 different flight connections. The shortest flight time is 21 hours and 19 minutes. See the full flight schedule and time table, including departure times, airlines and stopover details to find the best option for you.
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Cape Town to New York flights
There are over 2 and approximately 17 flights every week. While flying to New York from Cape Town you will be doing a stopover in either Dulles (IAD) or Atlanta (ATL).
Are there any non-stop flights from CPT to LGA?
There are no direct or non-stop flights from Cape Town International, CPT to La Guardia, LGA.
Tip! You might want to consider arriving at John F Kennedy International (JFK) instead.
Cape Town to New York with United Airlines
If you fly from Cape Town with United Airlines you will do a stopover in Dulles, IAD before reaching New York. This flight trip will take 19 hours and 43 minutes and you can fly every Tuesday or Friday with departures at 20:00 or 20:50. United Airlines is a Star Alliance member.
Distance & flight times: Cape Town International to La Guardia
The shortest flight time between CPT and LGA is 21 hours and 19 minutes.
Via | Total flight time | Layover time | Distance |
---|---|---|---|
IAD Dulles | 21h 19m | - | - |
ATL Atlanta | 21h 50m | 3h 18m | 8944 miles (14391 km) |


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From Cape Town to USA
Below is a list of other destinations to USA from Cape Town International with either direct flights or 1 stop connections.
From South Africa to New York
We have found another destination to USA from Cape Town International as well.