Flights from Sydney to Rarotonga – Direct & connecting routes
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SYD to RAR – All flight route options from Kingsford Smith International Airport, Australia to Rarotonga International, Cook Islands. These flights are operated by 10 airlines. Fly non-stop with Jetstar or choose from 1 different transit flights. The shortest flight time is 5 hours and 45 minutes. See the full flight schedule and time table, including departure times, airlines and stopover details to find the best option for you.
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Sydney to Rarotonga flights
With over 67 flights every week and 2 different airlines you have a wide range of options. You can fly non-stop to Rarotonga (RAR) from Sydney (SYD) with Jetstar or opt for a connecting flight via Auckland (AKL).
Sydney to Rarotonga with Jetstar
You can fly non-stop every weekday except Mondays and Mondays with departure times at 21:10, 21:30 or 22:00.
With Air New Zealand
If you fly from Sydney with Air New Zealand you will do a stopover in Auckland, AKL before reaching Rarotonga. This flight trip will take 9 hours and 25 minutes and you can fly every day of the week except Mondays with departures between 7:00 am and 11:00 am. Air New Zealand is a Star Alliance member.
Distance & flight times: Sydney Airport to Rarotonga International
The shortest flight time between SYD and RAR is 5 hours and 45 minutes.
Via | Total flight time | Layover time | Distance |
---|---|---|---|
Direct | 5h 45m | - | 3115 miles (5012 km) |
AKL Auckland | 10h 5m | 3h 5m | 3232 miles (5200 km) |


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From Australia to Rarotonga
Below is a list of other cities in Australia with flights to Rarotonga with either non-stop or connecting flights.