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Flights from New York to San Pedro Sula – Direct & connecting routes

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EWR to SAP flights and routes map EWR to SAP – All flight route options from Newark Liberty International, New Jersey, USA to La Mesa International, Honduras. These flights are operated by 4 airlines. Fly non-stop with United Airlines or choose from 5 different transit flights. The shortest flight time is 4 hours and 53 minutes. See the full flight schedule and time table, including departure times, airlines and stopover details to find the best option for you.

From
To
USA EWR Newark Liberty New York, NJ, USA
Honduras SAP La Mesa , Honduras
EWR
Newark Liberty
USANew York, NJ, USA
La Mesa
HondurasSan Pedro Sula, Honduras
SAP
1 direct route found »
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7 routes with 1 stop found »
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Non-stop route options:

Duration

United Airlines
Non-stop with United Airlines. 1 flight per day.

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4h 53m

United Airlines
Non-stop with United Airlines.
4h 53m
1 flight per day.
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1 stop route options with the same airline:

Duration

Via Orlando MCO
1 stop with Spirit Airlines. 0-1 flights per day.
Begins in 14/8

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6h 13m

Begins in 14/8
Via Orlando MCO
1 stop with Spirit Airlines.
6h 13m
0-1 flights per day.
Begins in 14/8
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Via Atlanta ATL
1 stop with Delta Air Lines. 0-1 flights per day.

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7h 06m

Via Atlanta ATL
1 stop with Delta Air Lines.
7h 06m
0-1 flights per day.
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Via Houston IAH
1 stop with United Airlines. 2-4 flights per day.

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8h 28m

Via Houston IAH
1 stop with United Airlines.
8h 28m
2-4 flights per day.
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Via Miami MIA
1 stop with American Airlines. 3 flights per day.

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8h 32m

Via Miami MIA
1 stop with American Airlines.
8h 32m
3 flights per day.
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Via Fort Lauderdale FLL
1 stop with Spirit Airlines. 0-1 flights per day.

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9h 01m

Via Fort Lauderdale FLL
1 stop with Spirit Airlines.
9h 01m
0-1 flights per day.
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1 stop route options with codeshare or different airlines:

Duration

Via Atlanta ATL With United Airlines & Delta Air Lines 0-1 flights per day.

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6h 47m

Via Atlanta ATL
6h 47m
With United Airlines & Delta Air Lines 0-1 flights per day.
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Via Miami MIA With United Airlines & American Airlines 3-5 flights per day.

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8h 04m

Via Miami MIA
8h 04m
With United Airlines & American Airlines 3-5 flights per day.
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New York to San Pedro Sula flights

With over 71 flights every week and 6 different airlines you have a wide range of options. You can fly non-stop to San Pedro Sula (SAP) from New York (EWR) with United Airlines but if a stopover option suits you better you can choose to fly via Orlando, Atlanta or any other of the 5 alternatives with connectiing airports.

New York to San Pedro Sula with United Airlines

You can fly non-stop every weekday with flights departing at 18 in the evening. You also have the option to do a transit flight via Houston. United Airlines is a Star Alliance member.

With Delta Air Lines

If you fly from New York with Delta Air Lines you will do a stopover in Atlanta, ATL before reaching San Pedro Sula. This flight trip will take 7 hours and 6 minutes and you can fly every weekday with departures at 5:00 am, 6:00 am or 7:00 am. Delta Air Lines is a member of SkyTeam.

Distance & flight times: Newark to La Mesa International

The shortest flight time between EWR and SAP is 4 hours and 53 minutes.

ViaTotal flight timeLayover timeDistance
Direct4h 53m-1940 miles (3121 km)
MCO Orlando6h 13m39m1940 miles (3121 km)
ATL Atlanta7h 6m1h 13m2031 miles (3268 km)
IAH Houston8h 28m1h 3m2520 miles (4055 km)
MIA Miami8h 32m1h 26m1965 miles (3162 km)
FLL Fort Lauderdale9h 1m4h 1m1965 miles (3162 km)
The flight times and layover times in the table above are approximate and may vary depending on flight number, aircraft, airline, weather, and time of day.EWR-SAP flight routesNew York to San Pedro Sula flight routes illustrated on a map.
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New York - San Pedro Sula route map and flight paths
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From New York to Honduras

Below is a list of other destinations to Honduras from Newark Liberty International with either direct flights or 1 stop connections.

From USA to San Pedro Sula

Below is a list of other cities in USA with flights to San Pedro Sula with either non-stop or connecting flights.

You can fly non-stop from New York (EWR) to San Pedro Sula (SAP) with United Airlines. The flight takes approximately 4 hours and 53 minutes. If you travel with a connecting flight instead, for example via Orlando, the total flight time will be 6 hours and 13 minutes.

If you're interested in direct flights, United Airlines is available. For flights with stopovers, Spirit Airlines, Delta Air Lines, United Airlines or American Airlines is also an option.

The flight time between Newark Liberty (EWR) and La Mesa International (SAP) is approximately 4 hours and 53 minutes. The distance between the two airports is 1965 miles (or 3162 kilometers).

Yes, you can fly non-stop to SAP from EWR with United Airlines.

A codeshare agreement means that cooperating airlines are able to sell seats on each other’s flights. This means that you are able to travel to more destinations than your airline of choice normally offers. Codeshare flights are also beneficial because of the seamless transits you can get with connecting flights from the same airline. The downside of choosing a codeshare flight can be that you in some cases can’t upgrade codeshare flights or use elite benefits.

A connecting or transit flight means that you reach your final destination through two or more flights – in other words a non-direct flight. You will change to a new aircraft after your first flight, this may include moving to another terminal at the airport aswell. The time required to transfer passengers and luggage between flights is called Minimum Connecting Time (MCT) and are always taken into account here on Flightroutes.com.

If you bought your whole flight on a single ticket, the airline will book you on the next available connecting flight.

With connecting flights, checked in luggage is most commonly forwarded to your final destination when buying a single ticket for both flights.

If you miss your connecting flight due to circumstances outside your control such as your first flight being delayed, you should turn to your airline who will provide you with a seat on the next available flight. This is usually done free of charge, and only applies if you purchased your trip as one ticket. If the next connecting flight is the following day, the airline usually provides accommodation and meals.
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